How do you know when you are acting on fear or creating a boundary? Lately I've been reflecting a lot on how my decisions and lack of...

Affirmations are an effective and tangible way to rewire your inner dialogue. Affirmations can be phrases, lyrics, mantras or prayers...

Have you Paused today? The day is beginning, maybe you’re already full steam or maybe it’s coming to a close. It’s a good time to come...

Did you know the origins of the word free is Germanic meaning "beloved, not in bondage" and Indo-European meaning "to, love". How poetic...