How do you know when you are acting on fear or creating a boundary? Lately I've been reflecting a lot on how my decisions and lack of...

Affirmations are an effective and tangible way to rewire your inner dialogue. Affirmations can be phrases, lyrics, mantras or prayers...

Have you Paused today? The day is beginning, maybe you’re already full steam or maybe it’s coming to a close. It’s a good time to come...

Did you know the origins of the word free is Germanic meaning "beloved, not in bondage" and Indo-European meaning "to, love". How poetic...

The fall is a time for me to reassess my goals and take a "once over" at my life and preparing for the settling in of colder months....

It seems the older you get the weight of choices can seem so heavy. It felt to me no matter which direction I go I couldn’t afford to...

Our emotions and our love deserves to be seen and heard. Wellness is a matter of tending to more than just our physical bodies. We need...

Honor yourself is a statement coming up a lot. My sister and I spoke about it often recently. We are all limitless and powerful beings...

Some days we are on top of things, joyful and present. Other days we are not ok and the weight of emotions is heavy. Today was a down day...

Growing up and most of my adulthood I developed this fear of being “too much”. I had a few negative experiences in high school where I...

Anxiety and Panic Attacks are commonly discussed but often misunderstood. People often jokingly refer to "my anxiety" without fully...

Although we may be familiar with patience, practicing it can be difficult. Here are some tips and reminders when you find yourself in...

Learning what it means to be patient has been a life long process for me. Although most people have some idea of what it means to be...

Showing up is a choice. Being vulnerable is a worthy gamble. You are a gem regardless of who sees it Peace All ways, always JaminahB...

You deserve to live and exist in the life that gives you peace. Remember you are worthy and deserving. Love All ways , always. Jaminah B...

Love requires vulnerability. You must risk showing up honestly without real knowledge of the outcome. I haven’t always enjoyed the...

🌿The past is an object of our study. Remaining anchored in the present starts with choosing love. Choosing love is being present so you...

Everyday we make choices that lead to behaviors and actions. Often times we feel we are at the whim of some deep rooted habits. In my...

Letting go of people, places, events or things can be a process. There is not a sure-fire step by step guide for everyone to follow. It’s...