🌱Today’s message. 🌱

🌿The past is an object of our study. Remaining anchored in the present starts with choosing love. Choosing love is being present so you can see opportunities for growth. Recognizing that difficult moments are a part of the process and ultimately add to the richness of your life. Taking ownership of challenging times means leaning into the emotion, knowing that it will pass and taking steps to move forward. 🌿

I love when I draw different sets of cards and the themes are connected. These are my tools in mindfulness.

Cards: Everyday Peace (Thich Nhat Hanh); The Universe Has Your Back (Gabrielle Bernstein); Mindfulness Messages 🔮