Coaching Packages
Coaching a flexible, highly customizable and individual journey. We spend the consultation and initial sessions getting to know what each unique person seeks to address. The concerns vary but the coaching experience does have a general structure which includes an initial discovery session followed by a series of 4 sessions per month over a period of time 3, 6, 9 or 12 months. Check out some of our preset packages to address unique areas.
The Blueprint
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Small package 4, 1 hour sessions. It’s a short impactful month of creating a foundation for success. Good for people uncertain about coaching and looking to start the process.
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Flat rate fee if you pay cost 100% initially which includes 1 free 45 min session
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In this package we address Smart Goals (short and long term)
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Have you seen...?/ Daydreaming it Out (a technique of visualizing)
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Vision statements/Mission Statements (staying true to you)
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Sustaining/Enduring Change (skills to navigate)
Career and Job Fulfillment
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For those transitioning careers, lacking fulfillment in job and those seeking support in finding their place in job markets
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Focuses can be on how to decide new career direction
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Special consultation and one on one workshops with resume writing, cover letters and job search strategies
Creating the Oasis
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This package centers on mindfulness and how to create what I call a home oasis .
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I went on a journey to make my home/surroundings a peaceful oasis that grounds and centers me. I want to share this journey with you.
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This is good for people with busy home lives, busy careers, suffering anxiety and those with a general focus on cultivating peace.
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Tips and special workshops included that teach you to live a more mindful life on an everyday basis.
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We discuss improving home space energetically.
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What is mindfulness and self care
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Using/ creating affirmations, improving self talk
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And cultivating fulfillment in everyday moments
The Creative
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For people who desire a creative life/untraditional/freelance career. Nontraditional careers have different pressures and stresses.
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This packages caters to the creatives who fulfill careers of this nature and even those looking to begin.
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Even for those who seek to incorporate creativity in their life as a hobby or skill
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We identify how to live a more creative life for those looking to begin professional/or hobby by using several modalities of creative expression
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We focus on tangible skills geared towards addressing purpose, habit tracking, short vs long term goals, prioritizing
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Making peace with the chaos or the ebbs of flows of day to day life
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Identifying flow, creative process , grounding skills/techniques, work/ life balance