Have you Paused today? The day is beginning, maybe you’re already full steam or maybe it’s coming to a close. It’s a good time to come...

Did you know the origins of the word free is Germanic meaning "beloved, not in bondage" and Indo-European meaning "to, love". How poetic...

Our emotions and our love deserves to be seen and heard. Wellness is a matter of tending to more than just our physical bodies. We need...

Some days we are on top of things, joyful and present. Other days we are not ok and the weight of emotions is heavy. Today was a down day...