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Pause and Breathe
Have you Paused today? The day is beginning, maybe you’re already full steam or maybe it’s coming to a close. It’s a good time to come...

Jaminah B
Oct 9, 20221 min read


The Practice of Free
Did you know the origins of the word free is Germanic meaning "beloved, not in bondage" and Indo-European meaning "to, love". How poetic...

Jaminah B
Sep 16, 20222 min read


Our Love and Emotions Deserve to be Seen
Our emotions and our love deserves to be seen and heard. Wellness is a matter of tending to more than just our physical bodies. We need...

Jaminah B
Jun 23, 20211 min read


It's OK to Not Be OK
Some days we are on top of things, joyful and present. Other days we are not ok and the weight of emotions is heavy. Today was a down day...

Jaminah B
May 18, 20211 min read
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